November 20, 2018

Holidays don't have to be hard.  That being said - I get it.  We don't get to pick our families.  Sometimes they are too nosy for their own good, or more importantly - YOUR good.  Here's a tip I wanted to share that I learned from Melissa Hartwig of The Whole 30 and Fo...

November 19, 2018

For those of you following Phil Maffetone's tested, tried and true MAF method...

There are some updates!  Before you get all crazy and start adding beats to your max HR (180-age), DO THE WORK.

What do I mean?  I mean open up your training journal, Strava/Garmin/...

November 17, 2018

Joy is one of those elusive things most of the year, but is suddenly abundant in the holiday season.  If you aren't one of those holly-jolly-Mofo's - don't despair!  I've got some small ways to incorporate joy into your day.

Consider starting a gratitude practice...

November 14, 2018

Is there no meal breakfast can't replace?  I think not.  This is a simple recipe I've put together many mornings or evenings.  I'll let you decide the quantity ingredients based off of how many folks/ appetite.


Sweet potato, diced


November 8, 2018

Let's spend some time considering self-help books.  Hate 'em or love em' self-help books are a huge industry.  A simple google search pulls up dozens of articles about how self-help is a BILLION dollar industry.

Don't get all butt scrunched just yet.  Yes, I'm...

October 25, 2018

Has this week been intense for you too? It's been a deep dive for me.   A lot of peeling layers and self discovery.  A lot of re-considerations too.  

I'd like to address grief here.  If you've ever lost someone or something you'll know what I mean here. Som...

October 5, 2018

  Going primal or paleo can be a really big deal if you are in a relationship.  It requires a lot of changes.  Sometimes the resistance causes struggles between couples.  I get it - change is scary.  

But it doesn't have to be SO scary.  Here are some ide...

October 4, 2018

Welcome to your Thursday woo-woo.  This week has been a lot.  For many of you 'a lot' might even be an understatement.  This may have been one of the most heart wrenching times you can remember.  I hope not, but I understand the need to fight or flee....

September 27, 2018

Welcome to another Routine & Ritual Thursday!  What did you write down last week?  Did you chew it over and consider your writing at all? Did it spark your imagination?

My writing inspired me to consider what I want, for real.  Not what my ego, or perception of self w...

September 20, 2018

Welcome to the first of my Thursday installments. I want Rituals & Routine to be a place of looking inward, setting intentions and reflection of daily practices.  

What do I mean by looking inward?  Listening to your intuition.  I chose Thursdays because we're on the...

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