August 17, 2017

Primal Health Coach Certified!  It's official folks.  You're looking at a new Primal Health Coach and I couldn't be more thrilled to serve you.

August 14, 2017

I created this recipe after a long day.  I wanted some comfort food, but I wasn't in the mood to wait.  Here's what I came up with.  Omit or substitute as your palate/fridge allow.

Roasted Medley
Serves 4

Ingredients:
3 beets
2 carrots
1 sweet potato
2 mushroom...

August 3, 2017

If you haven't sought out your local CSA after this post - I'm not doing this right.

Let's start with this...

What is CSA? A CSA stands for Community Supported Agriculture.

What is Community Supported Agriculture? Joining a CSA allows you to purchase local, in-season prod...

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