September 27, 2018
Welcome to another Routine & Ritual Thursday! What did you write down last week? Did you chew it over and consider your writing at all? Did it spark your imagination?
My writing inspired me to consider what I want, for real. Not what my ego, or perception of self w...
September 20, 2018
Welcome to the first of my Thursday installments. I want Rituals & Routine to be a place of looking inward, setting intentions and reflection of daily practices.
What do I mean by looking inward? Listening to your intuition. I chose Thursdays because we're on the...
September 18, 2018
Ok. If you're anything like me you love online shopping. The convenience, time saving, and sometimes even money savings. The ability to source responsible ingredients is a big portion of living primally.
In an edition of Paleo Magazine was a Craft...
September 17, 2018
We're asked this often (or at least I am) and it's become a stock question that we provide a stock answer for. It's just another piece of small talk.
SLEEP IS TOO IMPORTANT TO SMALL TALK!
We all know how we feel when we get too little sleep. Foggy, drowsy...
November 20, 2018
November 19, 2018
November 17, 2018
heart rate training