October 25, 2018

Has this week been intense for you too? It's been a deep dive for me.   A lot of peeling layers and self discovery.  A lot of re-considerations too.  

I'd like to address grief here.  If you've ever lost someone or something you'll know what I mean here. Som...

October 5, 2018

  Going primal or paleo can be a really big deal if you are in a relationship.  It requires a lot of changes.  Sometimes the resistance causes struggles between couples.  I get it - change is scary.  

But it doesn't have to be SO scary.  Here are some ide...

October 4, 2018

Welcome to your Thursday woo-woo.  This week has been a lot.  For many of you 'a lot' might even be an understatement.  This may have been one of the most heart wrenching times you can remember.  I hope not, but I understand the need to fight or flee....

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