ROGUE PRIMAL

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November 20, 2018

Holidays don't have to be hard.  That being said - I get it.  We don't get to pick our families.  Sometimes they are too nosy for their own good, or more importantly - YOUR good.  Here's a tip I wanted to share that I learned from Melissa Hartwig of The Whole 30 and Fo...

November 19, 2018

For those of you following Phil Maffetone's tested, tried and true MAF method...

There are some updates!  Before you get all crazy and start adding beats to your max HR (180-age), DO THE WORK.

What do I mean?  I mean open up your training journal, Strava/Garmin/...

November 17, 2018

Joy is one of those elusive things most of the year, but is suddenly abundant in the holiday season.  If you aren't one of those holly-jolly-Mofo's - don't despair!  I've got some small ways to incorporate joy into your day.

Consider starting a gratitude practice...

November 14, 2018

Is there no meal breakfast can't replace?  I think not.  This is a simple recipe I've put together many mornings or evenings.  I'll let you decide the quantity ingredients based off of how many folks/ appetite.

HARVEST HASH

Ingredients:
Sweet potato, diced

Bruss...

November 8, 2018

Let's spend some time considering self-help books.  Hate 'em or love em' self-help books are a huge industry.  A simple google search pulls up dozens of articles about how self-help is a BILLION dollar industry.

Don't get all butt scrunched just yet.  Yes, I'm...

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