November 8, 2018

Let's spend some time considering self-help books.  Hate 'em or love em' self-help books are a huge industry.  A simple google search pulls up dozens of articles about how self-help is a BILLION dollar industry.

Don't get all butt scrunched just yet.  Yes, I'm...

October 25, 2018

Has this week been intense for you too? It's been a deep dive for me.   A lot of peeling layers and self discovery.  A lot of re-considerations too.  

I'd like to address grief here.  If you've ever lost someone or something you'll know what I mean here. Som...

October 4, 2018

Welcome to your Thursday woo-woo.  This week has been a lot.  For many of you 'a lot' might even be an understatement.  This may have been one of the most heart wrenching times you can remember.  I hope not, but I understand the need to fight or flee....

September 20, 2018

Welcome to the first of my Thursday installments. I want Rituals & Routine to be a place of looking inward, setting intentions and reflection of daily practices.  

What do I mean by looking inward?  Listening to your intuition.  I chose Thursdays because we're on the...

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